https://www.youtube.com/watch?v=F4uTGkk4xG8&feature=youtu.be

TAKEAWAYS:

-Short term fear and anxiety -how we get through is to look for opportunity and connection we can have (elements of the heart)

-A new way to connect when you're isolated

-Gentle app (in beta) "I need help I am worried" and people respond with kindness

-Need way to spread kindness, compassion, appreciation, love

-Good news forums

RESOURCES:

https://www.heartmath.com/